How To Clean A Menstrual Cup Properly

How to Clean a Menstrual Cup Properly

Menstrual cycle is nature’s way to tell a woman that she is absolutely healthy. We know that it can be extremely uncomfortable. For the same, this natural phenomenon is backed by the use of sanitary products such as tampons, Aura Flow Sanitary Pads and Panty Liners and menstrual cups. 

Traditional period products like tampons and pads can be heavy on the pocket, uncomfortable, and produce a significant amount of non biodegradable waste. However, looking at the situation, hygiene products are upgraded with an environmentally friendly alternative that is gaining popularity: menstrual cups.

What is a Menstrual Cup? 

A menstrual cup is a small, bell-shaped cup molded from medical-grade silicon, rubber, or latex.

The menstrual cup is crafted to be placed inside the vagina to gather menstrual blood and emptied once it’s full. It is a sustainable option as well as reusable providing better sanitary care than tampons and pads.

Why Menstrual Cup? 

Here are a few reasons why you should skip the traditional menstrual products and opt for Menstrual Cups. 

Environmentally Friendly:

Menstrual cups are created from medical-grade silicone, rubber, or latex, which are biodegradable thus ethically making it an environment-safe product.


Though the initial cost seems to be high, it compensates largely as it can be used for several years


As compared to Menstrual Cups, conventional period products may contain chemicals and fragrances that can cause irritation accompanied by allergic reactions. Menstrual Cups are a healthier option. 


Menstrual cups can provide up to 12 hours of protection from leakage thus making them more convenient than tampons and pads which require frequent changes.

Proper care and maintenance can increase the lifespan of your menstrual cup, serving as a sustainable, comfortable, and economical substitute for traditional menstrual products.

Let’s discuss the Steps in Cleaning Your Menstrual Cup 

For these sensitive products, the right amount of care and maintenance is of utmost importance. Our genitals being sensitive to irritation, infections and rashes, the hygienic measures of your period products is a must. 

Menstrual Cups are eco-friendly, economical and with appropriate maintenance and care can last for many years.

Here’s a complete guide to the steps to clean your menstrual cup. 

Wash your Hands:

It is the basic rule. Before insertion or removal of your menstrual cup, it is important to wash your hands thoroughly to avoid any kind of contamination. 

Empty The Cup:

When removing your menstrual cup, ensure to empty the contents into the toilet.

Rinse with Water:

Rinse your menstrual cup with cold or warm water to remove any remaining blood or discharge. Never use hot water, as it can damage the cup’s silicone material and lead to chemical infusion in the Cup. 

Clean with Soap:

The next step is to clean your menstrual cup with a mild and suitable Menstrual Cup cleanser. Don’t use any harsh chemicals. 

Sterilization of the Cup:

Sterilizing your menstrual cup is a must. Don’t think about skipping this step. Sterilizing your cup will kill any kind of bacteria present. 

Store Properly:

After the cleaning and sterilization process, it is recommended to store the menstrual cup in a dry and tidy space, for instance, a fabric pouch or a container.

Tips to Maintain your Menstrual Cup 

Avoid using harsh cleaners, brushes, or sponges, as they may cause damage to the material of the cup.

Do not use scented or fragranced products, as they can irritate the skin and damage the cup’s material.

Avoid exposing your menstrual cup to extreme temperatures, such as direct sunlight or boiling water for too long as it can lead to chemical infusion. 

If there are signs of cracks, tears, or alterations in texture or color in the menstrual cap it indicates that it is time to obtain a replacement.

In a nutshell, menstrual cups are a game-changer for those seeking an eco-friendly alternative to traditional period products. 

In addition to this, proper cleaning and maintenance are essential for ensuring the longevity, hygiene, and effectiveness of your menstrual cup. By adhering to the aforesaid steps and procedures, it is considerably possible to uphold the cleanliness, safety, and readiness of your menstrual cup during your periods.

Pads vs. Tampons vs. Menstrual Cups: What Every Women Needs to Know
28th May: Menstrual Hygiene Day

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